Stress Side Effects

Stress Side Effects: Stress affects not only your heart and mind but your entire body

Stress Side Effects: These days everyone is a victim of stress for some reason or the other. Work pressure and problems related to personal life are constantly pushing people towards stress, which affects not only our mental but also our physical health. Stress has a deep impact on our body and the various organs present in it. Let us know how-

The busy life and rapidly changing lifestyle are making people physically and mentally tired these days. Many people around us are constantly becoming victims of various problems. Increasing work pressure and some of our habits are rapidly affecting our mental health. These days many people are becoming victims of stress. Stress affects our body in many ways, about which you might be aware.

Although stress is harmful for our health, today in this article we will tell you in detail how stress affects your body and your various body parts. Let us know-

Prolonged stress can increase blood pressure and heart rate, which can increase the risk of heart-related diseases like high blood pressure, heart attack and stroke. According to Johns Hopkins Medicine, stress can cause a rapid heart rate, called tachycardia. Tachycardia can interfere with normal heart function and increase the risk of sudden cardiac arrest. Apart from this, sometimes stress also promotes unhealthy habits like overeating or smoking, which has a worse effect on the heart.

If you take too much stress, it affects your brain and your memory can become blurry. Actually, stress triggers hormones like cortisol. It is a stress hormone that can impair our cognitive function, making it difficult to focus and make decisions.

Stomach and digestive system

When you get stressed, you start feeling nervous or feel stomach pain. This is because the stomach is also related to stress. If you take on too much stress, your body will have a hard time recovering. This disrupts digestion and can cause stomach upset. Due to stress, you may have gastrointestinal problems like stomach upset, diarrhea, constipation and irritable bowel syndrome.


If you often feel stiffness in your neck, shoulders and back and you don’t understand the reason, it could be due to constant sitting and poor posture as well as stress. Muscle tension and pain in the neck, shoulders and back can be a side effect of stress.

The effect of stress is also visible on your skin. Excessive stress can cause skin problems like acne, eczema, psoriasis and rosacea. It can also slow down the healing process of the skin, which can delay wound healing and aggravate existing skin problems.

Immune system

Chronic stress weakens your immune system, making a person more susceptible to infections, diseases, and autoimmune diseases. Stress hormones can weaken immune responses, impairing your body’s ability to fight germs.

Stress also affects your eyes. Due to this, problems like swelling in the eyes, blurred vision, eye twitching and headache can occur. Additionally, chronic stress can aggravate conditions like glaucoma or contribute to the development of vision problems over time.

Reproductive system
The stress hormone, cortisol, affects the reproductive function of both men and women. This can lead to lack of desire to have physical relations, irregularities in periods and other fertility related problems. Prolonged stress can also affect pregnancy and contribute to complications such as premature birth or low birth weight.


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